Good Spray self-guided programs are completely laid out for you.

SELF-GUIDED ($177 - $297)

Crush It Sport Climbing

Sport climbing is a complex endeavor. To perform your best you need:

• The strength and power for doing hard crux moves.
• The endurance to keep going when the chains feel still far away.
• The capacity to climb hard all day.
  

And you might have to do all of this when you’re pumped and scared 10 feet above your last bolt. So you’re going to need some mental skills too.

Enter Crush It Sport Climbing, where we’re addressing your progress holistically. This program combines strength, skill development, and endurance – all while improving your tactics for onsighting and redpointing.

The best part? The program is flexible and designed with the busy adult athlete in mind.

If you’re on a time budget but you want to improve your sport climbing, this program is for you.

SELF-GUIDED ($177 - $297)

Crush It Bouldering

As a boulderer, you need strength, power, resilient fingers, and about a million and one tricks up your sleeve. From the way you approach a flash attempt, to how much weight you put in your feet - there are myriad angles you can work from to get better at bouldering.

But which ones are the most important? How can you get the most bang for your buck? And most importantly, how do you decide what to do when you don’t have infinite time to spend at the gym?

Enter Crush It Bouldering, where we’re addressing your progress holistically. This program combines strength, skill development, and endurance (yeah, you read that right, endurance) – all while improving your tactics for flashing and projecting boulders.

The best part? The program is flexible and designed with the busy adult athlete in mind.

If you’re on a time budget but you want to improve your sport climbing, this program is for you.

NEW! ($59)

Crush It Intro Programs

The newest addition to the Crush It suite of programs, the intro plan is coming in January 2024. 

These programs, a route version and a boulder version, are exactly what you need if you have...

👉🏻 Caught the climbing bug!
👉🏻 Don't want to "just keep climbing" 
👉🏻 Stopped improving from simply going to the gym 

The Intro programs combine skill work and simple strength training to fast track your progress.

These programs will teach you a LOT (and save you from ingraining poor technique habits early on in your climbing career. 👀)

These plan will be available on January 24, 2024.

SELF-GUIDED ($147)

Force Over Time

Progress in climbing is all about striking a balance between getting stronger and building your repertoire of technical skills.

But when it comes to building strength, knowing what to do, how much of it you need, and where to fit it into your climbing schedule can be a challenge - especially when hitting the weight room sounds a lot less appealing than trying out the new set with your friends.

As a climber, building strength is compulsory for a long, healthy athletic career. However, building strong muscles and fingers doesn’t have to be complicated, and it doesn’t have to take over your life either.