From
Weekend Warrior
to
Head Coach

Hello and welcome to Good Spray.
I’m Lauren Abernathy, head coach and founder of Good Spray Climbing. I am a NASM certified personal trainer and a DV8 certified kettlebell coach.

From Weekend Warrior
to 
Head Coach

Hello and welcome to Good Spray.
I’m Lauren Abernathy, head coach and founder of Good Spray Climbing. I am a NASM certified personal trainer and a DV8 certified kettlebell coach.


I BELIEVE...

normal people with normal lives can do amazing things and have amazing experiences through rock climbing.


I BELIEVE...

adults pushing themselves in climbing will help them lead happier lives with stronger communities, and better overall health and longevity.

LAUREN'S STORY

"...my passion for training evolved into my own climbing coaching business."


In 2018, I started a climbing blog to provide practical, digestible information to other weekend warriors to help improve their climbing. When I started the blog, I was a full-time engineer working in corporate America. My job was demanding and I had little time to climb. Still, I was a passionate climber. I learned and shared all I could about climbing training so I could make the most of my time - both indoors and outside.


Eventually, my passion for training evolved into my own climbing coaching business. I left my corporate job in September of 2020 to coach climbers full time. Since then, I’ve coached over 100 athletes from all over the world. I have coached athletes ranging in skill level from beginner to 5.14 / V10+.

It has been an honor to serve so many motivated climbers over the years, and I won’t be stopping any time soon.

Work With Me!

Client Love

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“These Training Makeovers are so helpful! I am already making changes based on these. Just wanted to say thank you so much for all the helpful resources.” - JP 

“The Training Makeover is super helpful. It puts all the exercise science-y stuff in context of real human day-to-day life. Really builds on concepts touched on in Podcasts and insta, but organizes them in a cool way that makes sense with the visuals… Don’t think there is anything else out there where a coach is doing this, super unique content.”