Sendsgiving is just around the corner.

registration opens October 2024. Join the waitlist for $100 off enrollment.

$475 [Make sure to join the waitlist for bonus training AND $100 off enrollment]

Sends-giving custom plans

This is the ultimate combination of services to help you get ready for your Thanksgiving climbing trip. You will train hard, prepare for your goals, and be armed with the trip tactics and strategies you need to maximize your time on the rocks!

The Sends-giving special includes

a pre-training physical assessment
5 week custom training program designed for your goals and the area you will be climbing in
workshops + resources for goal setting, trip planning, and tactics
weekly check-ins with yours truly (so we can track your progress, review video and keep you headed in the right direction)
group calls during the program for motivation + support as you train

If want to make the most of your Thanksgiving travels or your fall outdoor season, this is the program for you.

investment: $475

JOIN THE WAIT LIST
Get priority enrollment and save $100 if you decide to sign up!

Client Love

“My entire mindset when it comes to climbing has changed…. I've never paid much attention to reading routes or even trying something multiple times (projecting), and this program has helped me enjoy the process including celebrating small wins. Even though I still haven't sent my project (yet), I know this training has helped me get to the place where this particular project is in the realm of possibility.” - Chelsea, (she/her) and yes, she did send her project! way to go, Chelsea!

“Starting the Good Spray group program was the best decision I’ve ever made for climbing. Lauren has built a welcoming, inclusive, and vibrant community of athletes comfortable for all levels of climbers. I learned so much in just 6 short weeks - my confidence went up, I’m stronger, projecting at a new level, and have a new understanding of body movement/position and route reading. The stoke is SO HIGH!! I’m already starting the Crush It App program and plan on coming back for another group session in the future. Thank you, Lauren!" - Kathleen, (she/her)

FAQs

Got questions? I've got answers!

When does the program start?

Below is the timeline for the program.

October 10
Enrollment opens to the waitlist.

Join the wait list here for $100 off and priority enrollment (spots are extremely limited)

October 14-18
General enrollment week.
Last chance to register on 10/18.

October 19-21
Complete your intro paperwork and assessment.
NOTE: the earlier you register the more time you will have to complete your assessment - you might even get your program early!

October 22-23
Programs distributed, welcome group call + Q&A sessions!

Continue training through 11/24, right up to the week of Thanksgiving!

Who is this program for?

This program is designed for sport climbers with performance objectives for their outdoor climbing trip around the Thanksgiving holiday. The focus of this program is heavy on outdoor climbing tactics and trip preparation.

This program is especially designed for climbers who are looking to climb harder in the 5.11 range, or break into 5.12.

This program IS NOT for you if you do not have any outdoor climbing plans in the October/November time frame.

This program is for athletes with previous outdoor climbing experience.

If you are unsure if this program is a good fit for you, or if the training schedule will work for your outdoor climbing plans, please reach out to [email protected] and I will gladly answer your questions.

Does everyone get the same training plan?

No. Each individual in this program will receive a plan customized to fit

- their climbing objectives
- their particular strengths + weaknesses
- their schedule, equipment, and facilities available

The plans are customized, the group aspect of this program is to facilitate community, accountability, and motivation as you train for your adventures!

I am going on a trip around Thanksgiving, but I don't have any specific goals. Is that ok?

Absolutely! Part of the educational piece of this program is to help you learn to effectively set goals and strategize for your outdoor climbing trips.

If you don't have any goals or objectives for your trip, we will work together to help you navigate that!

What if I can't make one of the calls. Will the Q&A calls + workshops be recorded?

Yes - the workshops will be recorded and distributed. Additionally, if you have a question for me, but you can't make one of the Q&A calls - you can share your question with me ahead of time, and I'll make sure to answer it on the call!

What equipment do I need?

At minimum, access to some kind climbing - inside or outside! Ideally some combination of strength training equipment and, in some cases, a hangboard is a nice-to-have as well. I have trained athletes with extremely minimal set-ups. If you are concerned about your equipment or facilities, email me at [email protected] and I'll be happy to address any concerns you might have.

I have another question, can you help?

Sure thing, email me at [email protected] - I'm happy to help.