CUSTOM PLANS ARE BOOKED THROUGH OCTOBER. NOW BOOKING FOR START DATES IN NOVEMBER 2023.
Specifically designed to fit your schedule, equipment, and goals.
The Training Plan Inlcudes:
A pre-training physical assessment.
12 weeks of customized programming delivered in 4-6 week training blocks.
Program delivered to your phone via Trainerize app.
- A combination of:
- strength training
- climbing technique and energy systems work
- 2 monthly group coaching and education calls, 60 minutes each (Monday mornings at 9am PT / 12pm ET and Wednesday evenings at 4pm PT/ 7pm ET).
- Access to unlimited group messaging support, 5 days per week.
- Unlimited video review.
Custom plans are best for athletes who have been climbing consistently for at least. one year. I have coached climbers of all levels ranging from V2/5.8 - V10+/5.14.