“Her training program not only
made me a stronger climber but
also helped me improve my technique”
“Her passion and dedication
to our sport is breathed in each
of the exercises and workouts
that come out of her notebook.”
Getting better at climbing takes work, but it doesn’t have to be complicated. Especially when you bring in a coach. If you need help with tackling your next objective, Good Spray has you covered.
From lofty sport climbing goals to having the energy to climb more boulders on your weekends out at the crag, I want to help you live your climbing dreams.
the Coaching roster is currently full.
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Hear from my happy clients
“Lauren has not only helped me improve my performance in the rock but has also helped me understand, from a broader perspective, the importance of a planned and focused training for my specific climbing goals. Her passion and dedication to our sport is breathed in each of the exercises and workouts that come out of her notebook”Jordi
“Lauren introduced me to the concept of training for climbing and helped me with my transition from bouldering to sport-climbing. She evaluated my fitness based on a comprehensive self-assessment test and designed a succinct training program to fit my time-constrained schedule. I can definitely say that following her training program not only made me a stronger climber but also helped me improve my technique.”Sundar
“I started working with Lauren a few months ago with a specific goal I wanted her to help me achieve. I was impressed by her ability to quickly identify things I had been doing wrong and things I needed to work on to achieve my objectives. She worked on a training plan for me considering my erratic and unpredictable work schedule which has always made it so difficult for me to train. She also had to adapt my training based on gym equipment available at the hotels fitness centers I had to live in for my work. Her flexibility was crucial for me! I would have dropped the training the first month if she had not insisted on me persevering and understanding that improvement in climbing was slower than other sports such as running. She always has been very supportive, understanding, motivated to help me, very friendly!”Ghita
“Lauren is awesome! I worked full time and was a full-time graduate student, and she designed a training plan that helped me reach my outdoor goals while keeping in mind how limited my time was. Not only did her training plan help me get stronger for climbing (I made so much progress projecting my first outdoor V6), but it made me realize the importance of structure and consistency when it comes to training.”Steph